Credit: Stressed worker image via Shutterstock
For most workers, dealing with stress often seems like a losing battle.
However, it does not need to be that way. John Koeberer, an entrepreneur, mentor and author of "Green-Lighting Your Future" (CreateSpace Independent Publishing Platform, 2013) has a few tips to help workers deal with all kinds of stress.
- Accept the fact that few escape stress — Don't think you are immune and not subject to its negative consequences. Know thy enemy. Educate yourself more fully on just how stress can manifest itself.
- Know for certain that you can beat stress — This is key. It is this inner knowing — not just believing — that will make you successful in your battle with stress. Go on to the Internet and review all the positive stories of those who have dealt successfully with stress and come out on the other end with productive and happy lives. There is much value in the knowledge that others have experienced exactly your situation and more than survived very successfully.
- Get comfortable with your physical, emotional and mental self-maintenance regimens — Know that a good diet, a strong exercise program combined with a good self-image and some inaugural low-key spiritual practices can prepare you to deal successfully with stress. Just the knowledge that your mind, body and soul are in sturdy shape is a huge deterrent to stress getting a foothold.
- Adopt the attitude that "as one door closes, another one always opens" — Know that all things happen for a reason and that there is something better just around the corner. When you start knowing this, you will see so many examples magically start appearing in your life.
- Bring humor into your life — Documentation abounds on the positive impact of humor. Watch humorous movies, explore humor on the Internet and learn to laugh things off. When you laugh, your body secretes endorphins — positive mood enhancers.
- Adopt more positive friends and discard those that are continually negative —These kinds of people have an immense negative impact ... avoid them. Cheer up your living environment by bringing more cheerful, optimistic and friendly people into your life. Turn the lights up, take time to smell the flowers and treat yourself on a regular basis to some chocolate, or a splurge dinner or vacation. It is important to have something to look forward to that makes you smile.
- Bring more sunshine into your life — literally —Vitamin D3 is good for positive physical, mental and emotional enhancement. Get out from under the umbrella and enjoy the warmth for short periods.
- Adopt the thought that "this too shall pass" — We can all recollect so many times in our lives of instances that we thought at the time were real deal-killers, only to have them turn out to be not even a small anthill.
- Eliminate the need to be right —Needing to be right is so important for so many of us that we destroy relationships and careers and eventually ourselves in its pursuit. Dr. Wayne Dyer has a great way to defuse situations in which you find yourself needing to be right. He says just to say to the offending party, "You're right about that!" and then let it go.
- Finally and most importantly ... imagine yourself living a life without stress— Deeply internalize what that life might look like and feel the emotions that accompany that life and then start living your life as if that life was already in and about you. Adopt some time each day for some contemplative moments to remember to do all these exercises, but especially this one.